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That calorie target is WAY too low, even if you were completely sedentary which you obviously are not. I would recommend Googling a BMR calculator to show how many calories you actually should be eating.
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Not that I'm aware of, not online (which is how I use it) anyway :(
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These are some of my go-to's: * low-fat, small curd cottage cheese with pineapple chunks (in juice vs syrup) * dannon light & fit greek yogurt cup, strawberry cheesecake flavor is a real treat and only 80 high-protein cals * sara lee delightful multi-grain warm toast w/peanut butter and a tiny amount of honey * light…
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While I drink mostly ice water at home and fresh brewed iced tea in restaurants for a treat (w/lots of fresh squeezed lemon juice and zero-cal sweetener), I really enjoy the Clear American sparkling water @ WalMart, especially the Fuji Apple which literally tastes just like taking a bite out of an crisp apple. There are…
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@AnnPT77 Thanks so much! I appreciate your reply.
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@Sinisterbarbie1 Thank you! I am happy to hear that you continue to be cancer-free and through significant weight loss have reversed your liver disease -- great job! Good for you w/quitting drinking for your health, as well. I truly appreciate your well wishes.
