justgirl81 Member

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  • You can easily get all the fat and protein you want without dairy. Specific random examples…. salmon chicken wings grass fed ground beef eggs nuts bacon steak ham porkchops
    in No dairy struggles Comment by justgirl81 April 7
  • Monday Workout: 5m walk Weigh In: 107.1 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 18) a Nutrition level Good or Acceptable daily. a 8 hours consecutive…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 7
  • Sunday Workout: 6m CT, 1m walk Weigh In: no weigh in Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 17) a Nutrition level Good or Acceptable daily. 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 7
  • Saturday Workout: 8m walk Weigh In: 106.4 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 16) aaaaaaa Nutrition level Good or Acceptable daily. a 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 6
  • Friday Workout: 6m CT, 2m walk Weigh In: 107.4 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 15) aaaaaa Nutrition level Good or Acceptable daily. a 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 5
  • Thursday Workout: 6m CT, 4m walk Weigh In: 107.5 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 14) aaaaa Nutrition level Good or Acceptable daily. a 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 4
  • Wednesday Workout: 6m walk Weigh In: 106.9lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 13) aaaa Nutrition level Good or Acceptable daily. a 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 2
  • Tuesday Workout: 8m run Weigh In: no weigh in Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 12) aaa Nutrition level Good or Acceptable daily. 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 2
  • Monday Workout: 6m CT, 4m walk Weigh In: 107.7 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 11) aa Nutrition level Good or Acceptable daily. 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 April 1
  • Sunday Workout: 8m run, 2m walk Weigh In: 108.4 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 10) a Nutrition level Good or Acceptable daily. 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 31
  • Saturday Workout: 7m run, 1m walk Weigh In: 107.7 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 9) aaaaaa Nutrition level Good or Acceptable daily.…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 30
  • Friday Workout: 6m CT, 2m walk Weigh In: 107.9 lbs (major water retention from saltwater) Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 8) aaaaaa Nutrition…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 29
  • Sherry, I put ACV on salads everyday. We have always done that in my family. :)
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 27
  • Thursday Workout: 6m run, 4m walk Weigh In: 107.1 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 7) aaaaa Nutrition level Good or Acceptable daily. aaa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 27
  • Have you spoken to a chiropractor regarding your injury Sherry? (hugs) Regarding UTI's, I recommend daily consumption of apple cider vinegar (about 2tbsp) plain probiotic rich yogurt, and of course, garlic.
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 26
  • Wednesday Workout: 5m walk Weigh In: 105.7 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 6) aaaa Nutrition level Good or Acceptable daily. aa 8 hours…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 26
  • Tuesday Workout: 6m CT, 1m walk Weigh In: no weigh in Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 5) aaa Nutrition level Good or Acceptable daily. a…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 26
  • Monday Workout: 6m CT, 4m walk Weigh In: 104.4 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 4) aa Nutrition level Good or Acceptable daily. 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 25
  • Sunday Workout: 8m run, 2m walk Weigh In: 106.1 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 3) a Nutrition level Good or Acceptable daily. 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 24
  • Saturday Workout: 5m walk Weigh In: 105.9 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 2) aaaaaaa Nutrition level Good or Acceptable daily. aaaa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 22
  • Friday Workout: 8m run Weigh In: no weigh in Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Deuteronomy 1) aaaaaa Nutrition level Good or Acceptable daily. aaa 8…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 22
  • Thursday Workout: 6m CT, 1m walk Weigh In: 106.9 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 36) aaaaa Nutrition level Good or Acceptable daily. aaa…
    in SPRING CLEANING! Let's live clean and healthy Comment by justgirl81 March 22
  • Wednesday Workout: 8m run, 2m walk Weigh In: 106.7 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 35) aaaa Nutrition level Good or Acceptable daily.…
    in WINTER WELLNESS! Comment by justgirl81 March 19
  • I'm happy for you Sherry!!! 💖
    in WINTER WELLNESS! Comment by justgirl81 March 18
  • Tuesday Workout: 5m walk Weigh In: 105.7 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 34) aaa Nutrition level Good or Acceptable daily. aa 8 hours…
    in WINTER WELLNESS! Comment by justgirl81 March 18
  • Monday Workout: 6m CT Weigh In: no weigh in Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 33) aa Nutrition level Good or Acceptable daily. a 8 hours consecutive…
    in WINTER WELLNESS! Comment by justgirl81 March 18
  • Sunday Workout: 8m run, 3m walk Weigh In: 107.2 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 32) a Nutrition level Good or Acceptable daily. 8 hours…
    in WINTER WELLNESS! Comment by justgirl81 March 17
  • Saturday Workout: 6m CT, 4m walk Weigh In: 106.3 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 31) aaaaaaa Nutrition level Good or Acceptable daily.…
    in WINTER WELLNESS! Comment by justgirl81 March 16
  • Friday Workout: 8m run, 3m walk Weigh In: 105.8 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 30) aaaaaa Nutrition level Good or Acceptable daily. aa 8…
    in WINTER WELLNESS! Comment by justgirl81 March 15
  • Thursday Workout: 5m walk Weigh In: 105.9 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) Read Bible in order 1 chap/day. (Numbers 29) aaaaa Nutrition level Good or Acceptable daily. aa 8 hours…
    in WINTER WELLNESS! Comment by justgirl81 March 13
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