justgirl81 Member

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  • Tuesday Workout: 6m CT, 5m walk Weigh In: 107.4 Nutrition: Terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order 1 chap/day. (Genesis 42) *** 2. Nutrition level Good or Acceptable daily.** 3. 8 hours consecutive bedrest/day.*** 4. Invest 1 hour/day minimum in something social…
    in FALL FITNESS! Comment by justgirl81 6:16AM
  • Monday Workout: 8m run, 2m walk Weigh In: 106.4 Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order 1 chap/day. (Genesis 41) ** 2. Nutrition level Good or Acceptable daily.** 3. 8 hours consecutive bedrest/day.** 4. Invest 1 hour/day minimum in something social…
    in FALL FITNESS! Comment by justgirl81 December 2
  • Sunday Workout: 5m walk Weigh In: No weigh in Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order 1 chap/day. (Genesis 40) * 2. Nutrition level Good or Acceptable daily.* 3. 8 hours consecutive bedrest/day.* 4. Invest 1 hour/day minimum in something social outside…
    in FALL FITNESS! Comment by justgirl81 December 2
  • Saturday Workout: 8m run, 1m walk Weigh In: 108.8 (I had high hopes for bromelain; did not help) Nutrition: Terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order 1 chap/day. (Genesis 39) ****** 2. Nutrition level Good or Acceptable daily.** 3. 8 hours consecutive bedrest/day.******…
    in FALL FITNESS! Comment by justgirl81 December 1
  • In Lord Jesus name, amen sister!!! <3 God is so good to us through Lord Jesus! :smiley:
    in FALL FITNESS! Comment by justgirl81 November 30
  • Friday Workout: 6m CT, 4m walk Weigh In: 107.9 Nutrition: Terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order1 chap/day. (Genesis 38) ****** 2. Nutrition level Good or Acceptable daily.** 3. 8 hours consecutive bedrest/day.***** 4. Invest 1 hour/day minimum in something social…
    in FALL FITNESS! Comment by justgirl81 November 30
  • Thursday Workout: 8m walk Weigh In: 104.8 Nutrition: Good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order1 chap/day. (Genesis 37) ***** 2. Nutrition level Good or Acceptable daily.** 3. 8 hours consecutive bedrest/day.**** 4. Invest 1 hour/day minimum in something social outside work.…
    in FALL FITNESS! Comment by justgirl81 November 30
  • Great loss and self control around the toxic sugar CeeBee! I also praise Lord Jesus for the good reports from doctors for your parents.
    in FALL FITNESS! Comment by justgirl81 November 29
  • Wednesday Workout: 5m walk Weigh In: 107.7 Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order1 chap/day. (Genesis 36) **** 2. Nutrition level Good or Acceptable daily.* 3. 8 hours consecutive bedrest/day.*** 4. Invest 1 hour/day minimum in something social outside…
    in FALL FITNESS! Comment by justgirl81 November 29
  • Tuesday Workout: 8m run, 4m walk Weigh In: 107.8 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order1 chap/day. (Genesis 35) *** 2. Nutrition level Good or Acceptable daily.* 3. 8 hours consecutive bedrest/day.** 4. Invest 1 hour/day minimum in something social…
    in FALL FITNESS! Comment by justgirl81 November 27
  • Don't worry sweetheart; unless her kidneys are in TERRIBLE shape, a one time dose of 60mg lasix is honestly common. She will pee a lot but it's for the best if the MD ordered it and they're monitoring her BP. Does she have CHF?
    in FALL FITNESS! Comment by justgirl81 November 26
  • Monday Workout: 6m CT, 1m walk Weigh In: 108.9 Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order1 chap/day. (Genesis 34) ** 2. Nutrition level Good or Acceptable daily.* 3. 8 hours consecutive bedrest/day.* 4. Invest 1 hour/day minimum in something social outside…
    in FALL FITNESS! Comment by justgirl81 November 26
  • Sunday Workout: 8m run, 2m walk Weigh In: 107.9 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals 1. Read Bible in order1 chap/day. (Genesis 33) * 2. Nutrition level Good or Acceptable daily. 3. 8 hours consecutive bedrest/day.* 4. Invest 1 hour/day minimum in something social outside…
    in FALL FITNESS! Comment by justgirl81 November 25
  • Saturday Workout: 8m run, 2m walk Weigh In: 107.9 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 32) ******* 2. Nutrition level Good or…
    in FALL FITNESS! Comment by justgirl81 November 24
  • Love seeing your hard work and determination Sherry!
    in FALL FITNESS! Comment by justgirl81 November 23
  • Friday Workout: 6mCT, 1m walk Weigh In: 107.8 Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 31) ****** 2. Nutrition level Good or Acceptable…
    in FALL FITNESS! Comment by justgirl81 November 23
  • Thursday Workout: 8m run, 3m walk Weigh In: 107.3 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 30) ***** 2. Nutrition level Good or Acceptable…
    in FALL FITNESS! Comment by justgirl81 November 22
  • Wednsday Workout: 8m run, 4m walk Weigh In: 108.3 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 29) **** 2. Nutrition level Good or Acceptable…
    in FALL FITNESS! Comment by justgirl81 November 21
  • Tuesday Workout: 6m CT, 4m walk Weigh In: 107.9 Nutrition: Terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 28) *** 2. Nutrition level Good or Acceptable daily.…
    in FALL FITNESS! Comment by justgirl81 November 20
  • I applaud you sister and think you are doing the righteous thing. Father God commands us to Honor thy mother and father. I believe we are all humans who make mistakes; the love, forgiveness, mercy that you are showing them, Lord Jesus sees all your beautiful acts. None of us deserve mercy,yet Jesus has shown it to us, and…
    in FALL FITNESS! Comment by justgirl81 November 19
  • Monday Workout: 8m run Weigh In: 107.1 Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 27) ** 2. Nutrition level Good or Acceptable daily. * 3. 8…
    in FALL FITNESS! Comment by justgirl81 November 19
  • Sunday Workout: 5m walk Weigh In: No weigh in Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 26) * 2. Nutrition level Good or Acceptable daily.…
    in FALL FITNESS! Comment by justgirl81 November 19
  • Saturday Workout: 10m hike Weigh In: 107.7 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 25) ******* 2. Nutrition level Good or Acceptable…
    in FALL FITNESS! Comment by justgirl81 November 17
  • Friday Workout: 6m CT, 2m walk Weigh In: 108.9 (major back up) Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 24) ****** 2. Nutrition level Good…
    in FALL FITNESS! Comment by justgirl81 November 16
  • Great job Sherry and CeeBee! :)
    in FALL FITNESS! Comment by justgirl81 November 15
  • Thursday Workout: 6m CT, 5m walk Weigh In: 107.7 Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 23) ***** 2. Nutrition level Good or Acceptable…
    in FALL FITNESS! Comment by justgirl81 November 15
  • Wednesday Workout: 6m CT, 5m walk Weigh In: 108.4 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 22) **** 2. Nutrition level Good or Acceptable…
    in FALL FITNESS! Comment by justgirl81 November 14
  • Tuesdiay Workout: 6m CT, 5m walk Weigh In: 107.9 Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 21) *** 2. Nutrition level Good or Acceptable…
    in FALL FITNESS! Comment by justgirl81 November 13
  • Monday Workout: 4m walk Weigh In: 107.5 Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 20) ** 2. Nutrition level Good or Acceptable daily. ** 3. 8…
    in FALL FITNESS! Comment by justgirl81 November 11
  • Sunday Workout: 8m run Weigh In: no weigh in Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals (asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order1 chap/day. (Genesis 19) * 2. Nutrition level Good or Acceptable daily. *…
    in FALL FITNESS! Comment by justgirl81 November 11
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