justgirl81 Member

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  • Monday Workout: 8m run, 1m walk Weigh In: 108.5 lbs (gonna lay off the magnesium to see if it helps) Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus…
    in WINTER WELLNESS! Comment by justgirl81 February 10
  • Sunday Workout: 5m walk Weigh In: no weigh in Nutrition: Unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 22) a 2. Nutrition level Good or Acceptable daily. a 3.…
    in WINTER WELLNESS! Comment by justgirl81 February 10
  • Saturday Workout: 7m run, 3m walk Weigh In: 108.8lbs Nutrition: Unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 21) aaaaaaa 2. Nutrition level Good or…
    in WINTER WELLNESS! Comment by justgirl81 February 9
  • Great workout! Glad to hear chiro appt went well <3 :) I've never personally been to one; still, I believe in their work and have heard MANY positive reviews.
    in WINTER WELLNESS! Comment by justgirl81 February 8
  • Friday Workout: 8m run, 3m walk Weigh In: 108.4lbs Nutrition: Unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 20) aaaaaa 2. Nutrition level Good or Acceptable…
    in WINTER WELLNESS! Comment by justgirl81 February 8
  • I completely understand that need/desire to move. I love endorphins! lol <3
    in WINTER WELLNESS! Comment by justgirl81 February 7
  • I eat about 1 clove every 4 hours until symptoms subside. I think 105lbs; although, I think the goal is really lower body fat percentage coupled with more muscle, and foremost, healthy organs. I don't want to compromise any of my organs in order to achieve a number or aesthetic goal. I try to center my nutrition around…
    in WINTER WELLNESS! Comment by justgirl81 February 7
  • Thursday Workout: 6m run, 3m walk Weigh In: 109.9 lbs *extremely backed up, I think from new magnesium Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus…
    in WINTER WELLNESS! Comment by justgirl81 February 7
  • Wednesday Workout: 5m walk Weigh In: 107.9 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 18) aaaa 2. Nutrition level Good or Acceptable daily. a…
    in WINTER WELLNESS! Comment by justgirl81 February 5
  • Tuesday Workout: 6m CT, 1m walk Weigh In: no weigh in Nutrition: unccaptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 17) aaa 2. Nutrition level Good or Acceptable…
    in WINTER WELLNESS! Comment by justgirl81 February 5
  • p.s. I avoid robitussin since it is a cough suppressant. I like Mucinex because it is an expectorant, to help thin the mucus and get it out of the lungs via coughing. Fluid in the lungs becomes pneumonia if uncleared.
    in WINTER WELLNESS! Comment by justgirl81 February 4
  • Today is the first day I feel like I'm seeing the light (praise Lord Jesus) at the end of the tunnel. I've found relief in lots of prayer, rest, raw garlic, turmeric, vitamin C, and zinc. I believe walking is very important (even slow) with chest congestion, and always have her in upright position. Tons of fluids. Hot…
    in WINTER WELLNESS! Comment by justgirl81 February 4
  • Monday Workout: 6m CT, 4m walk Weigh In: 108.4 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 16) aa 2. Nutrition level Good or Acceptable daily. 3.…
    in WINTER WELLNESS! Comment by justgirl81 February 4
  • Sunday Workout: 6m CT, 4m walk Weigh In: 107.4 lbs Nutrition: unacceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 15) a 2. Nutrition level Good or Acceptable daily.…
    in WINTER WELLNESS! Comment by justgirl81 February 3
  • Saturday Workout: 6m CT, 4m walk Weigh In: 107.7 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 14) aaaaaaa 2. Nutrition level Good or Acceptable…
    in WINTER WELLNESS! Comment by justgirl81 February 2
  • I'm sad to hear that CB! <3 Praying for you.
    in WINTER WELLNESS! Comment by justgirl81 February 1
  • Friday Workout: 6m CT, 1m walk Weigh In: 108.8 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 13) aaaaaa 2. Nutrition level Good or Acceptable daily.…
    in WINTER WELLNESS! Comment by justgirl81 February 1
  • Thursday Workout: 8m run, 1m walk Weigh In: 106.9 lbs Nutrition: good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 12) aaaaa 2. Nutrition level Good or Acceptable daily.…
    in WINTER WELLNESS! Comment by justgirl81 January 31
  • Wednesday Workout: 5m walk Weigh In: no weigh in Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 11) aaaa 2. Nutrition level Good or Acceptable daily. a…
    in WINTER WELLNESS! Comment by justgirl81 January 31
  • Tuesday Workout: 8m run, 1m walk Weigh In: 107.8 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 10) aaa 2. Nutrition level Good or Acceptable daily.…
    in WINTER WELLNESS! Comment by justgirl81 January 29
  • Monday Workout: 6m CT, 3m walk Weigh In: 108.8 lbs Nutrition: Good (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 9) aa 2. Nutrition level Good or Acceptable daily. a 3. 8…
    in WINTER WELLNESS! Comment by justgirl81 January 28
  • Sunday Workout: 8m run, 3m walk Weigh In: 107.8 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 8) a 2. Nutrition level Good or Acceptable daily. 3.…
    in WINTER WELLNESS! Comment by justgirl81 January 27
  • Saturday Workout: 5m walk Weigh In: 107.8 Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 7) aaaaaaa 2. Nutrition level Good or Acceptable daily. aaaa…
    in WINTER WELLNESS! Comment by justgirl81 January 25
  • Friday Workout: 8m CT Weigh In: No weigh in Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 6) aaaaaa 2. Nutrition level Good or Acceptable daily. aaa 3.…
    in WINTER WELLNESS! Comment by justgirl81 January 25
  • Thursday Workout: 8m run, 2m walk Weigh In: 108.2 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 5) aaaaa 2. Nutrition level Good or Acceptable…
    in WINTER WELLNESS! Comment by justgirl81 January 24
  • Wednesday Workout: 9m run, 2m walk Weigh In: 108.9 lbs Nutrition: terrible (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 4) aaaa 2. Nutrition level Good or Acceptable…
    in WINTER WELLNESS! Comment by justgirl81 January 23
  • Hope you ladies feel better! <3 <3
    in WINTER WELLNESS! Comment by justgirl81 January 22
  • Tuesday Workout: 6m CT, 4m walk Weigh In: 108.5 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 3) aaa 2. Nutrition level Good or Acceptable daily.…
    in WINTER WELLNESS! Comment by justgirl81 January 22
  • Monday Workout: 5m walk Weigh In: none Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 2) aa 2. Nutrition level Good or Acceptable daily. aa 3. 8 hours…
    in WINTER WELLNESS! Comment by justgirl81 January 22
  • Sunday Workout: 6m CT, 3m walk Weigh In: 107.7 lbs Nutrition: acceptable (Good/Acceptable/Unacceptable/Terrible) This Week's Daily Goals ("a" for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.) 1. Read Bible in order 1 chap/day. (Leviticus 1) a 2. Nutrition level Good or Acceptable daily. a…
    in WINTER WELLNESS! Comment by justgirl81 January 20
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