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CeeBeeSlim
CeeBeeSlim Posts: 1,406 Member
in Social Groups

I’m ready to stop this roller coaster! Close enough to goal weight and getting less disciplined. Ready to dial it in. Have my workouts in check - but as we all know - it’s about the nutrition. Bought a bushel of zucchinis to start the summer off right!

What’s your goal?!

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Replies

  • artcteacher
    artcteacher Posts: 2 Member

    ditto! So close to my goal weight but I’ve gotten sloppy about eating right esp after 3 pm. Tomorrow’s goal is to have a bulkier lunch to stave off the afternoon munchies. I’m thinking huge salad with lean protein.

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,406 Member

    truth! I need to get past my dad’s birthday today. Usually I would give myself permission to go “all out” but I won’t. I’ll order what I want but dial in my portion sizes. Caroline Girvan leg day today!

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,406 Member

    wow. Didn’t realize I hadn’t posted in a while! 6 pounds down since my dads birthday! Boy oh boy - the stress! But I’m finally in the teens!!! If I can lose these last 5 pounds I’d be a happy camper!

  • justgirl81
    justgirl81 Posts: 725 Member

    Wednesday

    Workout: 6m ct, 1m walk
    Weigh In: no weigh in
    Nutrition: G (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Samuel 27) aaaa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 725 Member

    Thursday

    Workout: 5m walk
    Weigh In: 106.5lbs (laying off the magnesium)
    Nutrition: A (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Samuel 28) aaaaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 725 Member
    edited July 12

    Friday

    Workout: 6m ct, 1m walk
    Weigh In: 108.5lbs
    Nutrition: A (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Samuel 29) aaaaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaa

    CeeBee, great job on your 6lb loss! I'm about 4lbs over where I'd like to be. While I agree nutrion is the key factor, I also think quality sleep is important to weight and metabolism. I think my constant worry and stress is perhaps a big factor in my digestive woes and excess weight.

  • justgirl81
    justgirl81 Posts: 725 Member

    Saturday

    Workout: 11m hike
    Weigh In: 109.5lbs (my stomach is so miserable)
    Nutrition: D (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Samuel 30) aaaaaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Sunday

    Workout: 11m hike
    Weigh In: 108.0 lbs
    Nutrition: A (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Samuel 31) a
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 725 Member

    Monday

    Workout: 6m ct, 1m walk
    Weigh In: 109.5 lbs (very discouraged)
    Nutrition: g (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 1) aa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 725 Member

    Tuesday

    Workout: 8m run, 2m walk
    Weigh In: 108.9 lbs (backed up still)
    Nutrition: g (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 2) aaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Wednesday

    Workout: 6m run, 2m walk
    Weigh In: 109.5 lbs (I'm very concerned)
    Nutrition: g (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 3) aaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aaaa

    Experiencing major headaches, neck pain, weight gain. I NEVER get headaches.

  • justgirl81
    justgirl81 Posts: 725 Member

    Thursday

    Workout: 6m Ct
    Weigh In: no weigh in
    Nutrition: g (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 4) aaaaa
    Nutrition level Good or Acceptable daily. aaaaa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Friday

    Workout: 5m walk
    Weigh In: 107.9 lbs
    Nutrition: A (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 5) aaaaaa
    Nutrition level Good or Acceptable daily. aaaaaa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaaaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Saturday

    Workout: 4m ct, 5m walk
    Weigh In: 108.9 lbs
    Nutrition: A (Good/Acceptable/Harmful/Dangerous)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 6) aaaaaaa
    Nutrition level Good or Acceptable daily. aaaaaaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Sunday

    Workout: 10m hike
    Weigh In: 108.7 lbs
    Nutrition: U (Good/Acceptable/Unkind/Gross)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 7) a
    Nutrition level Good or Acceptable daily.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 725 Member

    Monday

    Workout: 6m ct, 8m hike
    Weigh In: 108.1 lbs
    Nutrition: a (Good/Acceptable/Unkind/Gross)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 8) aa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 725 Member

    Tuesday

    Workout: 8m run, 2m walk
    Weigh In: 108.5 lbs
    Nutrition: U (Good/Acceptable/Unkind/Gross)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 9) aaa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Wednesday and Thursday

    Workout: 5m walk. Thurs 8m run, 2m walk
    Weigh In: No weigh in. Thurs: 107.8 lbs
    Nutrition: AA (Good/Acceptable/Unkind/Gross)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 10, 11 ) aaaaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Sunday

    Workout: 8m walk
    Weigh In: 107.7 lbs
    Nutrition: A (Good/Acceptable/Unkind/Gross)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 14) a
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day.
    Maximum 3 cigars per day. a

    New week. Missed online logging Friday and Saturday due to travel.

  • justgirl81
    justgirl81 Posts: 725 Member

    Monday

    Workout: 8m run, 2m walk
    Weigh In: 107.9 lbs
    Nutrition: D (Good/Acceptable/Disabling/Embarrassing)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 15) aa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 725 Member

    Tuesday

    Workout: 6m ct, 4m walk
    Weigh In: 108.5 lbs (taking miralax so I think its a lot of water retention right now)
    Nutrition: D (Good/Acceptable/Disabling/Embarrassing)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 16) aaa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 725 Member

    Wednesday

    Workout: 6m ct, 1m walk
    Weigh In: no weigh in
    Nutrition: G (Good/Acceptable/Disabling/Embarrassing)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 17) aaaa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Thursday

    Workout: 5m walk
    Weigh In: 107.5 lbs (miralax was not helpful)
    Nutrition: a (Good/Acceptable/Disabling/Embarrassing)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 18) aaaaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Friday

    Workout: 6m ct, 4m walk
    Weigh In: 108.9 lbs
    Nutrition: D (Good/Acceptable/Disabling/Embarrassing)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 19) aaaaaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Saturday

    Workout: 8m run, 4m walk
    Weigh In: 108.7 lbs
    Nutrition: D (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 20) aaaaaaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaaaa

  • justgirl81
    justgirl81 Posts: 725 Member

    Sunday

    Workout: 8m run, 4m walk
    Weigh In: 108.3 lbs
    Nutrition: D (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 20) a
    Nutrition level Good or Acceptable daily.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day.

  • justgirl81
    justgirl81 Posts: 725 Member

    Monday

    Workout: 6m CT, 2m walk
    Weigh In: 107.7 lbs
    Nutrition: A (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 22; yesterday 21, typoed) aa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day.

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,406 Member

    I’ve been the same weight for weeks. I’m sure it’s been because I’ve been so sedentary. This killer heat has kept me inside. But we’re enjoying a cooler period - so starting to get in my 10pm steps! Hope it works!

    How are ya @justgirl81?

  • justgirl81
    justgirl81 Posts: 725 Member
    edited August 6

    Tuesday

    Workout: 8m run
    Weigh In: no weigh in
    Nutrition: A (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 23) aaa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 725 Member

    Wednesday

    Workout: 5m walk
    Weigh In: 107.2 lbs
    Nutrition: G (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Samuel 24) aaaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. a

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