Not-that-heavy girls

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SUMMER 2025! Let’s do this!

13

Replies

  • justgirl81
    justgirl81 Posts: 783 Member

    Wednesday

    Workout: 8m run, 2m walk
    Weigh In: 108.5 lbs
    Nutrition: D (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 6) aaaa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 783 Member

    Thursday

    Workout: 6m run, 4m walk
    Weigh In: 108.5 lbs
    Nutrition: D (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 7) aaaaa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Friday

    Workout: 6m run, 1m walk
    Weigh In: 108.9 lbs
    Nutrition: D (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 8) aaaaaa
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaa

    I have the flu. Taking lots of raw garlic, which always constipates me (even worse than I already am) for some reason. Could be so much worse. I'm feeling blessed and grateful.

  • justgirl81
    justgirl81 Posts: 783 Member
    edited September 7

    Saturday

    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: a (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 9) aaaaaaa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. aaaaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Sunday

    Workout: 8m run
    Weigh In: 106.9 lbs
    Nutrition: a (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 10) a
    Nutrition level Good or Acceptable daily. a
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 783 Member

    Monday

    Workout: 6m ct, 3m walk
    Weigh In: 108.9 lbs
    Nutrition: a (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 11) aa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 783 Member

    Tuesday

    Workout: 8m run, 2m walk
    Weigh In: 108.1 lbs
    Nutrition: d (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 12) aaa
    Nutrition level Good or Acceptable daily. aa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 783 Member

    Wednesday

    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: a (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 13) aaaa
    Nutrition level Good or Acceptable daily. aaa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 783 Member

    Thursday

    Workout: 8m run
    Weigh In: 107.5 lbs.
    Nutrition: a (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 14) aaaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 783 Member

    Friday

    Workout: 6m ct, 4m walk
    Weigh In: 108.9 lbs.
    Nutrition: d (Good/Acceptable/Disadvantageous/Injurious)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 15) aaaaaa
    Nutrition level Good or Acceptable daily. aaaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Saturday

    Workout: 8m run, 3m walk
    Weigh In: 108.9 lbs.
    Nutrition: 3100c

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 16) aaaaaaa
    Nutrition under 2500 calories. aaaa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Sunday

    Workout: 8m run, 3m walk
    Weigh In: 108.9 lbs.
    Nutrition: 3700c

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 17) a
    Nutrition under 2500 calories.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 783 Member

    Monday

    Workout: 6m ct, 2m walk
    Weigh In: 108.5 lbs.
    Nutrition: Bad (3h Good, 4h Fair, 5h Bad, 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 18) aa
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. aa

  • maryhw
    maryhw Posts: 2 Member

    I am interested in this group. I'm probably older than most of you; 84; but active. I am trying to decide what a reasonable goal weight is right now. I have lost about 50# since March and am now closing in on 120#. I have gotten close a few times and then regained. Don't want to do this again. I am working on plans to go from dieting to maintaining in the next weeks.

    I'm a retired pediatrician. Spend a lot of time now training and working dogs and testing therapy dog. Love Tracking, Npse Work and Rally obedience with my Labrador Retriever.

  • justgirl81
    justgirl81 Posts: 783 Member
    edited September 17

    Tuesday

    Workout: 8m run
    Weigh In: 109.5 lbs (i'm very disappointed. very backed up again)
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 19) aaa
    Nutrition Good to Fair.a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 783 Member
    edited September 17

    Welcome maryhw 💗

    I think you've made such amazing progress! I'm an RN so I understand the stress of being in healthcare. I bet being a Pediatrician was a rewarding season.

  • justgirl81
    justgirl81 Posts: 783 Member
  • justgirl81
    justgirl81 Posts: 783 Member

    Wednesday

    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 20) aaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Thursday

    Workout: 6m ct, 4m walk
    Weigh In: 108.3 lbs
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 21) aaaaa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Friday

    Workout: 8m walk
    Weigh In: 106.4 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 22) aaaaaa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Saturday

    Workout: 8m run, 1m walk
    Weigh In: 108.7 lbs
    Nutrition: Terrible (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 23) aaaaaaa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaaaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Sunday

    Workout: 10m run
    Weigh In: 109.7 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 24) a
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 783 Member

    Monday

    Workout: 8m run, 1m walk
    Weigh In: 108.5 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Kings 25) aa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 783 Member

    Tuesday

    Workout: 6m ct
    Weigh In: 108.9 lbs
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 1) aaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 783 Member

    Wednesday

    Workout: 8m walk
    Weigh In: 109.9 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 2) aaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Thursday

    Workout: 5m walk
    Weigh In: no weigh in
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 3) aaaaa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaa

  • justgirl81
    justgirl81 Posts: 783 Member

    Friday

    Workout: 5m run, 2m walk
    Weigh In: 107.5 lbs
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 4) aaaaaa
    Nutrition Good to Fair. aaaa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaa

  • justgirl81
    justgirl81 Posts: 783 Member
    edited September 28

    Saturday

    Workout: 8m run, 2m walk. Bridges, Triceps, Biceps.
    Weigh In: 108.1 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 5) aaaaaaa
    Nutrition Good to Fair. aaaa
    8 hours consecutive bedrest/day. aaaaaa
    Maximum 3 cigars per day. aaaaa

    Started lifting weights again. Tiny steps. Reminding myself I don't want to freak out about my weight gain; hoping some of it is muscle replacing fat.

  • justgirl81
    justgirl81 Posts: 783 Member

    Sunday

    Workout: 8m run, 1m walk. Bridges, Triceps, Biceps.
    Weigh In: 109.3 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 6) a
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day.
    Maximum 3 cigars per day.

  • justgirl81
    justgirl81 Posts: 783 Member

    Monday

    Workout: 8m run, 2m walk. Bridges
    Weigh In: 109.3 lbs (ugh)
    Nutrition: Terrible (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 7) aa
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

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