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Great to find you guys. I’d like to completely cut alcohol calories. Over Covid, I’ve noticed I’m drinking more (2-3 a day). Last summer I switched from wine to spiked seltzers but even these leave me feeling bloated and lethargic from interrupted sleep the next day. Any others looking to completely eliminate?
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It would help to know a bit more about the type of diet you are choosing. I’m a 64 year old newly retired nutrition research scientist. I mostly work with cancer survivors for whom we typically recommend a Mediterranean diet which is more balanced as opposed to fat/protein heavy low carb particularly for people over 60.…
