hodgeshailey1186 Member

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  • Currently I weigh in only once a month! I started in a similar position as you in March of last year and i'm now down 108 pounds. When I first started losing weight I would look at the scale daily. I feel like that had major pros and cons? Because on one hand it would help keep me committed to what I was doing and…
    in How often do you WEIGH YOURSELF? Comment by hodgeshailey1186 April 2022
  • Can we talk about Phantom Fat, PLEASE. I've been on this journey for just over a year now and this is one subject I bring up a lot. I've lost over 100 pounds and have been experiencing this more intensely as I continue to lose weight and put on muscle. I still have all the mental habits as a severe overweight individual.…
    in What nobody tells you about losing weight Comment by hodgeshailey1186 April 2022
  • Your story is AMAZING. The amount of dedication and discipline it takes to accomplish this kind of weight loss is crazy. I'm on a similar path as well (Down 108 pounds; started in March of last year) keep working hard buddy! You're so inspiring!
    in 262 lb to 180.2 lb Comment by hodgeshailey1186 April 2022
  • Just stay consistent, girl! The beginning is always the hardest, but once you get a routine and healthy habits formed it'll become easier. PROUD OF YOU :)
    in 6 days in and I'd love some support! Comment by hodgeshailey1186 April 2022
  • Biggest thing that changed my life was getting into weight lifting and sticking to whole foods. Building muscle will speed up your metabolism to make fat loss so much easier and you'll have long lasting results! Sticking to whole foods brought down my inflammation and stabilized my hormone levels while losing a significant…
    in Name one weight loss tip that worked for you besides tracking Comment by hodgeshailey1186 April 2022
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