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How many 5% Challenges have you done? Summer was my first What do you like to do for fun? online jigsaws, reading, crochet. What major city do you live in or near? State? Fort Wayne, Indiana, USA What are you health/fitness goals for this season? I just started the FODMAPS diet 1-2 weeks ago, so I would like to keep…
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What a great story!
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May you have strength for this journey. Love, Shirley
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I would like to join the River Otters in between challenge. I am currently in Red Hot Chili Steppers
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Do you know what diet you will follow? Yes, the 1960s Weight Watcher exchange plan Have you followed this diet before? Yes, long ago. Found some recipes? Yes, thank you for the links. Grocery list? Ongoing Do you have the food on hand to get started? Not yet for all the new recipes. Shop? Weekly Did you clean up your…
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https://myfitnesspal.com/blog/withhishelp152
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What is your name or nickname? Shirley Your Team? Any so far Your Approximate Location: 2 hours from Indianapolis What is your favorite summer activity? gardening, walking What do you like to do for fun, interests, hobbies? Daily Audio Bible, reading Your favorite exercise? lying leg exercises and dumbbells What do you…
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My 5% smart goal will be 10 pounds. I plan on using the old WW exchange plan and tracking it here. I'm committed to walking 10 miles a week. I'll be adding 10 minutes of ST 3x a week. I'm already encouraged by finding this team and joining it. Can't wait to see which team I end up on. Shirley
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I'm really new to this and a little scared since I've been stuck at 200 for months. Any team is great. I'm a senior, 77
