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No i mean beginners many times don't know what it feels like to really get to failure. I said go to failure once or twice ever to feel what failure is like so you know where it is then leave like 1 in the tank after.
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To get stronger focus on the compound lifts increase weight decrease reps go closer to failure. Just do bench shoulder press squats barbell rows squats and cleans. sets of 6-7. Do more weight every time you lift GO HARD and go to failure just so you know what failure feels like. Intensity is key. There is no way you won't…
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A pound of muscle also stores 700 calories compared to 3500 in a pound of fat. So when you stop working out you can lose weight and get fatter. if you lose say 2 pounds gain 5 pounds of fat lose 7 pounds of muscle you lost 2 pounds. But to do this you need a HUGE calorie surplus even though you lost weight. In my example…
