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I am 68 and have learned that I can't always do what I want to do and that sometimes I have to do things that I don't want to. I lift M/W/F As a circuit, I do squats, bent-over rows, military press, deadlift, pull downs, press downs and bench. 3x10 each station. I'd by lying if I said it were a giggle. Seasonal allergies…
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If you lose a pound a week, you'll be down to 192 by August, 2023 Safe, healthy, realistic and more apt to stay off.
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Neil Diamond: Jonathan Livingston Seagull soundtrack
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Besides working leg muscles, lifts such as dead lifts, squats, and lunges also incorporate muscles in hips, back, shoulders, abs and more. My back sure appreciates it!
