sophieboase3

If you over restrict yourself to lose weight for August there is likely to be rebound eating after this time leading to you gaining more weight than you lost.

in I'm 242 pounds and 5'7 tall, and I need to shed a lot of weight before August. Comment by sophieboase3 July 2022

I fast from sunrise to sunset. It suits me as I can eat just before I go to bed. I try to only have 1000 calories on fast days so eat a breakfast just before sunrise and have an egg sandwich just after sunset. I fast on Mondays and Thursdays as is traditional in Islam but I think you have to work out whats best for you,…

in Intermittent Fasting Comment by sophieboase3 July 2022

Hi Susan. How are you getting on with the saxenda. Does it help? I am thinking to try it.

in New and on Saxenda Comment by sophieboase3 April 2022

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