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IF is just stupid in my opinion. Weight loss is solely down to calorie deficit, no matter what you eat, when you eat it, as long as you are in a calorie deficit the weight comes off. You end up in binges by starving yourself and hence puts you in surplus of calories. A controlled calorie diet eating regular to help your…
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You could say yes it can be reversed as it’s gone in the opposite direction to what it was heading. I am T2D. I have lost 5 stone and my diebetes has reversed and in remission. My life style change has completely reversed and I no longer need medication for diebetes. As long as I keep up with what I am doing my diebetes…
