James_Bernardo86 Member

Im inputting it via the Add Exercise - Cardio option and inputting the bespoke data each time from my Strava/Garmin Connect profile - is that not the way to do it?

Thanks for your reply AutumnBlade75, I'm generally a healthy eater of non-processed foods, home cooked dinner every night, just the odd bit of dark chocolate after dinner and a couple of beers a week. I lost 1kg from 72.1 to 71.1 and actually went up in weight halfway through although the app was pitching me at 69kg by…

Thanks ab75, i think the app calculates your daily goal taking into account the exercise you do so all good there. 700 is pretty easy to do in around an hour with a hard ride or trail run with a lot of climbing, which is what i do currently. I guess its just about trying to re-up calories with more calorie dense,…