amberlinamk1 Member

@walkintofit - Prayers to you and your kids, I am so sorry for your loss

@Ceriusly1 Sending prayers 🙏🏽 and good thoughts to you and your family.

How many 5% Challenges have you done? This will be my 3rd one. What do you like to do for fun? Travel anywhere out of town 😊 What major city do you live in or near? State? Eugene, OR What are you health/fitness goals for this season? To lose more weight and hopefully make my 5% while keeping my curves. How would your pet…

Fit Force please! :)

I’m all set and ready to go!! Yay! Good luck everyone!! 🤗🤗

I added all that to my calendar last challenge but it became a habit. I wake up and just get on MFP multiple times through the day (except when I was on vaca 😫😫) and I love that it became a habit!

My whole life I have been a mindless eater but I have been working hard the last few years to be a mindful eater.

My Exercise plan is: Friday-Monday HIIT with weights 60 minutes with household duties included. Monday-Thursday walk 2 miles a day while at work with squats in between.

My Food plan is to track my macros and log into MFP

Pre-Challenge Activity #2: SET SOME GOALS! My main goals are: #1 Gain energy so I can feel more motivated. (The way I feel when the sun is out out I’m on vaca 😬) #2 Stop eating so much sugar/treat. I know this can add to weight gain and depression. #3 Stop mindless boredom eating when I’m at work #4 Feel better in my skin!!

Pre-Challenge Activity #1: INFORMATION and YOUR INPUT My reason for being here is I like how my first 5% challenge went and I like my group and the support provided and I want to continue that with the hopes of losing more weight and making friends along the way.

Fit Force please!

Hello! My name is Amber and I live near southern Oregon. How many 5% Challenges have you done? One, this will be my second one! What do you like to do for fun? I love to travel and get out of my small town. What major city do you live in or near? State? Eugene, OR. What are you health/fitness goals for this season? Lose…

✅ Read and Understood

Amberlinamk1 - Fit Force

I have read all the information, set my goals, including my meal plan and exercise goals. I have read and printed the information on mindful eating vs emotional eating, and I have measured myself as well as weighed myself. I also added the info into my calendar to help remember to check in here and log my info along with…

This is a great idea! I didn’t even think of it! I will be adding it now!! Thank you 🤗🤗

This is something I always known about muscle and fat on the scale; however, it is always so hard to tell my mind that it’s ok when it goes up when you have been working so hard. This is one thing I have to work on. Also weighing just weekly, I have a tendency to weigh myself daily and I know that probably isn’t good…

I am definitely an emotional eater. One thing I have learned though is I am more of a bored eater or worried eater. I have learned that later in life if I am really stressing about something, I don’t eat. So that is a good thing I guess but still I am an emotional eater none the less. I would love to learn how to be a…

My plan is: To workout at least 3 times a week… I also researched the best workout to do to lose weight and keep my curves. So I will be doing HIIT with weights. 2-3 times a week I will walk. I already walk 2 miles 2x a week at work so I will add another day or two at home walking on the beach which I feel will hopefully…

I don’t really have anything that truly helps me. It’s all “what I want to do”. I have in the past stuck to a really clean meal prepping and did great on it, the only thing was it was so time consuming and it was meals my significant other didn’t like (since he doesn’t diet like me). So I just keep trying to go back to…

My specific goals would be to lose about 2 inches off my hips, anything off my arms, feel more energy, and wake up happy without headaches everyday.

My exercise plan for a successful 2023 Summer 5% Challenge will be to move/exercise more and eat healthier. I am reaching perimenopause and find the weight harder to come off as well as my energy level lowering. So that is my main goal and I hope I can not feel so alone and get through this hurdle in my life.

My sincerest condolences. I am praying for you and your family during this difficult time.

Hello! My name is Amber and I live in southern Oregon. How many 5% Challenges have you done? None, this will be the first one! What do you like to do for fun? I love to travel and get out of my small town. What major city do you live in or near? State? Eugene, OR. What are you health/fitness goals for this season? Lose…

Read and understood :)

I'd like to join Fit Force please!