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I agree Barb, our bodies use too much energy digesting everything we eat. Your body never rests though. When our bodies are in fasting mode a lot is still going on. Repairs to be made, new cells to be created, wounds to heal, the lymph system and glymphatic system flush out waste, and an immune system refresh, it's a busy…
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Hello, my sodium level was very low because of the use of diuretics and a low sodium diet. My doctor advised me to stop taking the diuretic but was rather vague about eating more salt. Sounds like your doctor was too by advising you to "increase your sodium intake" without any real guidance. My low sodium diet target was…
