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There's an app called Strong. This app can help track your sets, reps, weights and rest time. It is like a workout journal in an app form.
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Initially, i would weigh myself daily. Hopefully to see a reduction in weight every day. But it doesn't work all the time. There will be days when it's high and there will be days when it's low. It is really depressing when I hit the high weight when what I did what really exercising and dieting hard the day before. So…
