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I am a “live to eat” person and I love cooking, but for me the key to retraining my brain was to find something I enjoy and eat that every day. It’s takes the work and stress out of planning. I make a smoothie with 1/2 frozen banana, 1/4 c frozen blueberries, a cup of frozen kale (you honestly don’t taste it!), 1 c low-fat…
