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This is Ludacris and so un healthy, 1lb per day? your starving your metabolism! lol thanks for the tips Good luck
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@sijomial Thank you for this. I eat 1600 calories per day, macros are 40P, 30F, 30C. I have been told I should shed more fat before building or I will start this process with fat already around my muscles. I always measure and take pictures. I also am aware it dies not happen over night, this has taken me 3.5 years so far.…
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So, if I feel I have about 15lbs still to loose, could I get results with a re-comp? Right now I eat 1600 cal, weight train 5 days a week. I do know I am working on negative calories right now. Just scared to gain as I went from 215lbs to 135. Body fat seems high, this is using one of those scales that counts the percentage
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Thanks every one. I train 5 days a week. I was 215lbs, now 135lbs. I do weight training, hiit once a week and hit about 14000 to 20000 steps per day
