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@AnnPT77 “Dosing” looks like a great idea. Last week I did 3 days in a row of hard workouts. I was sore the next 3 days. I am not 30 years old anymore ☹️ Today I did a spinning class. I think I will do only a light walk tomorrow. I need to be patient with this “new” old man.
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I’ve been retired since October 2019. Have same family financial advisor for over 35 years. In decent financial condition now. My advisor actually telling us to enjoy ourselves! Now I am “enjoying” eating more. I am at the highest weight since retiring. When I was working, my wife and I were working out more regularly…
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@UncleMac For the few days I have been using it, it hasn’t been “remarkable”, but it gives me more information and without the ads. I have used the free version for quite awhile but made the jump to pay so I would have more accountability. I am looking forward to more plans accessible. And the first month is free so I…
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@mtaratoot Thanks for the encouragement
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Hello Been using MFP for a while with times of “unfaithfulness”. Yo-yoing weight, now at 201–just finished our first cruise almost a month ago. Wanting to get more serious about health before it’s too late. Will be 70 in October. Just upgraded to Premium a couple days ago. Have a goal of 160 lbs (based on my height). Have…
