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Vaping increases metabolism by 10 % and i can jog around 10 miles non stop if i have a 2 day pre rest window however i feel like my resting bpm is a little higher due to vaping im about 55 and i really feel it should be in the high 40s
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Push ups and incline dumbell press for chest and for abs doing an abdominal circuit 6 days a week like heel touchs v sits alternating heel touchs planks. And enough cardio workouts to melt overall fat throughout the day
