We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Vaping increases metabolism by 10 % and i can jog around 10 miles non stop if i have a 2 day pre rest window however i feel like my resting bpm is a little higher due to vaping im about 55 and i really feel it should be in the high 40s
-
Push ups and incline dumbell press for chest and for abs doing an abdominal circuit 6 days a week like heel touchs v sits alternating heel touchs planks. And enough cardio workouts to melt overall fat throughout the day
