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  • These standards allow you to compare your one-rep max lift with other lifters at your body weight but do remember, the strength standard is not the strength norm, nor does it present the highest possible level of strength performance. Instead, it is merely a rough baseline of expectation for an average healthy adult. Chart…
    in Bench pressing advantage or not Comment by zzelink April 2022
  • This article can provide some useful information. https://www.ritfitsports.com/blogs/article/how-to-use-resistant-bands
    in Resistance Bands Comment by zzelink April 2022
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