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Start weight on July 17: 211 Today's weigh in: 202! Current goal: 190 Slow, steady progress! Can't weight to be sub 200!
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Celebration day! Current weight: 203 After last week's discouring weigh in, I realized that sitting in a car for 2 days was the culprit, not my eating! So I'm back on track and encouraged! So glad for the encouragement and support from you all vto keep going this week!
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I'm disappointed with this week's weigh in! I'm up 2 pounds and I thought was going to go down. My hope is that it's muscle gain as I feel great after several long bike rides. Current weight: 208 Goal: 190
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Ruby, great idea on the journal for thankfulness! I'll incorporate that too. My desire is to be healthy in all areas of my life. Thank you.
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Thanks! The whole 30 diet is just for 2 more weeks. It's too encourage my daughter to eat healthy and it helps fight inflammation. Wasn't intending to mix the exercise in bit here i am!
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I'll join in as this is my goal too! HW: 216 on July 1 Current: 206 lbs on Aug 1 Goal: 190 lbs I'm almost 50, so my goal is to carry less of me into the future! 😊 I've added a lot of biking recently as I want to ride in the MS ride for the cure in September. I'm trying to count calories... Some days to make sure I get…
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Oncology ward
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I just use it for the base layer of whatever meal the family is having. My taco Tuesday meal was built on the spaghetti Squash instead of a tortilla. Not finger food 😂 not tasty!
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I joined after being on noom. Found it helpful to be in a community that talks about the ups and downs of weight.. And all of life!
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Go girl! :) Start are your goals? How can we support you?
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Oh, and on vacation, driving for a few days... No fast food allowed, no soft drinks, no candy...
