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I did a fitness Test at F45. It was the following: 10kcal on ski erg 30 squat jumps 30 bench hops 10kcal on bike erg 30 barbell press (15kg) 30 burpees 30 box jumps 30 dead ball slams (12kg) 60 mountain climbers 60 Russian Twists 6 laps of sled push (sled weight only) 500 metres Rower Did it in 15:53. I was dead…
