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Weigh in day Monday PW=215.6 CW= 208.8 Goals this week ●Nutrition- Continuing to track everything and keeping under 1450 calories. Keeping protein, carbs, fat at 40%/35%/25%. ☆ Adding making sure to have at least 1 serving of veggies with each meal ●Exercise- Continuing with cardio (elliptical) 30 min 4x week and yoga 15…
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Weigh in day: Monday PW: 220.8 CW: 215.6 Weekly goals: ○Nutrition: Continue tracking everything and keeping under 1450 calories. Starting to pay more attention to macros this week. ○Fitness: Continuing cardio 30min 4x week and adding in yoga 15 min 3x week ○Mindset: Continuing bedtime by 10 and adding in journaling 1 thing…
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Weigh in day- Monday Week 1 CW-221.7 Highest Weight-229 Small goals for the week...Day 2 ☆ Nutrition- track everything ✅️ ☆ Exercise - Elliptical 30mins 4x a week- did 1 of 4 workouts today✅️ ☆Mindset- Bed by 10pm to avoid over tired snacking and exercise avoidance the next day. Went to be at 10:30 last night so...maybe a…
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Hi, I'm just joining the group and super stoked to get healthier! My name is Tiffani and I'm a 36 year old middle school (grades 6-8) English teacher. I am also a first time mom to a 16 month old boy. He definitely keeps me busy! My hobbies include reading, camping, gardening, and video gaming. 6 years ago I lost about…
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Hi! I would like to join please 🙂 MFP USER NAME- ticubbage YOUR CHOSEN WEIGH-IN DAY- Monday YOUR CURRENT WEIGHT-220 Thanks!
