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Update : I bought the HoopFit one and while yes it is indeed an intense workout..its hard for me to master..I also nailed myself in the spine with the 1 pound weight on it and boy did that hurt for a few days. I will keep at it though along with the other workout machines.
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Scarlett , I meant not spicy as in overly spiced foods and foods that are considered spicy (heat wise) like general tso's to me is extremely spicy haha. my body cant do it
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hey there, sent you a friend request. Congrats on losing the 20lbs though-that is no small feat. I am hopping back on the weight loss train so to speak myself and I would love all the motivation and advice I can get. what is your favorite way to de-stress so to speak?
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About a decade ago I found out about MFP and I started on a KETO lifestyle.. I had gone from 325lbs down to 235lbs in less than a year. fast forward to 2015 when my husband was killed and well I am sure you can guess I stopped with the Keto lifestyle. I gained all of it back slowly..some due to doctors misdiagnosing me and…
