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Hello everyone :) I am a woman, in my forties, I live in France. About food, I stopped dairy products about 10 years ago, then meat 9 years ago, then (almost) all animal products 8 years ago. I have multiple sclerosis since 2007, so there have been ups and downs, but for several years now I am quite in peace. I'm a bit…
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Hey :) Your profile is private, want to add you but I can't. Feel free to add me, I'm dealing with MS too. ;)
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Hi there! I've been using MyFitnessPal since 2022, losing weight, then gaining more, and now I'm getting back on track to lose weight for good. My weakness: emotional eating and sugar addiction. My priority: health. I'd like friends for mutual support. Feel free to add me!
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Given the restrictions, perhaps as snacks you can use rice or corn cakes (so gluten-free), with peanut butter or guacamole? I also often buy fermented cabbage ( easy to find here), which is very good for the microbiome. Don't know if it's ok regarding your restrictions. Oat flakes are also very filling and can be found…
