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@kind_woman, I have one of those, too! It's really motivating, isn't it? :)
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I was up .7 in my weight. After having a good heart-to-heart with myself, I realized that "eyeing" my food and guessing the serving is not working. Today I measured everything I ate! May seem like a little thing, but it's kind of huge for me. Hopefully, this will become ingrained in me and will become a habit when I'm…
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What worked for me today was taking a fresh fruit salad and carrot chips to a pool party and eat that instead of the unhealthier choices that were there. Felt really good about that decision.
