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Calorie burn, also known as energy expenditure, is the process by which our bodies use energy to perform various activities. This energy comes from the food we eat and is measured in calories and take into account your BMR, activity level, and other factors.understanding your calorie burn can help you make informed…
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Hello! I have been part of myfitnesspal for several years but never joined the community pages. I am a breast cancer survivor whos looking to get back to my precancerous weight and muscle/strength. I am a personal trainer and health coach, but I as well am looking for motivation and support.
