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It's been a while since I commented - got caught up in life. Have had a few A days but less than normal. WK 1 (1-7 MAY) - 3 AF/4 A (8 drinks) WK 2 (8-14 MAY) - 3 AF/4 A (10 drinks) WK 3 (15-21 MAY) - 4 AF/ 3 A (5 drinks) WK 4 (22-28 MAY) - 4 AF / 3 A (5 drinks) 29MAY - A (2 drinks) 30MAY - AF T = 15A and 15 AF! 31 will…
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11th - AF ☺️ WK 1 (1-7 MAY) - 3 AF/4 A (8 drinks) WK 2 so far - 3 AF/1A (4 drinks) Tonight was the first night I've been AF when I have wanted a glass of wine. I had a pretty average day (lack of motivation made me feel lazy which put me in a bit of a slump) and would've really enjoyed a glass of wine with dinner, but I…
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10th - AF ☺️ WK 1 (1-7 MAY) - 3 AF/4 A (8 drinks) WK 2 so far - 2 AF/1A (4 drinks)
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Thank you for this! So much detail, so much advice - really appreciate it!
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Thanks for adding me as a friend! Hopefully we can now try to support eachother and keep ourselves accountable :)
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I've just started logging, didn't do great last week, but trying again this week to see how we go. I find it so hard, but hopefully I start to get into the habit. Would love if any of you wanted to be friends so we can encourage eachother? Feel free to add me!
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Fell off the bandwagon a bit this weekend... 1st: A (2 drinks) 2nd: A (1 drink) 3rd: AF 4th: AF 5th: AF 6th: A (3 drinks) - Went for an after work drink with friends and then out for dinner with family. Was an enjoyable night but I broke my 2 drinks only rule. 7th: A (2 drinks) 8th: A (4 drinks) - 2 glasses of wine at a…
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Quick check in to start accountable - 1st: A (2 drinks) 2nd: A (1 drink) 3rd: AF 4th: AF 5th: AF 6th: A (3 drinks) - Went for an after work drink with friends and then out for dinner with family. Was an enjoyable night but I broke my 2 drinks only rule. 7th: A (2 drinks) Family is visiting for the weekend (it's mother's…
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My May so far: 1st: A (2 drinks) 2nd: A (1 drink) 3rd: AF 4th: AF
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Great to read all of your comments and hear all your goals! My goal: Limit 2-3 glasses per day with 10-12 AF days this month. I'm not sure how many AF days I had last month but I suspect it was somewhere around 10 AF days. I would like to have more like 15-20 AF days per month but I want to set achievable goals. Would love…
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Hi! I'm also new and would love some support!
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Yes would love this. I'm just starting to use the app seriously for the first time so would love some support
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Hello! First time commenter and have recently decided to try to use MyFitnessPal to assist with my goals. I love the idea of drink less! A lot less pressure than sobriety and something that I would like to try. I don't drink excessively, I just believe the frequency of my drinking is slowing my progress. Bad habits from…
