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I did Keto with balancing my proteins and vegetables and no carbs. I used shirataki noodles, cabbage rice and almond flour to make bread. I made sure I had 30 grams of protein in each meal and 2 dairy/fruit snacks. I also made sure I had 8 glasses of water and slept 8 hours. I also add daily 15 minute walks in the morning,…
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I am suffering too after my accident but getting better with the help of aura cleansing music. It helps me to fall asleep.
