Almazenia Member

Thank you for this. I cannot wait to get my weight to normal range. I am in the morbidly obese range right now. I hope I can follow your footsteps and reach the normal weight range.

Thank you everyone for your support

Thank you

Gas Ex has been my friend lately

Thank you. I will follow the instructions. I am on pureed stage diet. But I don't feel hungry and my dietician wants me to have 100g of protein. How did you manage to gain protein intake

Thank you for this. I will for sure follow all the guidelines

I am with you. I have to loose 100 pounds too. Good luck.

I did Keto with balancing my proteins and vegetables and no carbs. I used shirataki noodles, cabbage rice and almond flour to make bread. I made sure I had 30 grams of protein in each meal and 2 dairy/fruit snacks. I also made sure I had 8 glasses of water and slept 8 hours. I also add daily 15 minute walks in the morning,…

I am suffering too after my accident but getting better with the help of aura cleansing music. It helps me to fall asleep.