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. Started it 10-12 days ago. Yea I weigh the food and/or match the nutrition facts labels. I’m doing intense workouts that take about an hour long or so
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I do think I have water retention, because I’m sore after every intense workout I do.
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Yes, normally I do.
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Noted. I will start using my scale more often. I’ve been using the serving size from the nutrition labels mainly. If the MFP nutrition facts match the label from the food choice I just use that.
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Question is…do I eat back the calories burned from exercise? I feel I would be at a huge deficit that wouldn’t be healthy.
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I haven’t been weighing everything. Just only meats and serving sizes for side dishes.
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I made it public.
