beepdot Member

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  • Hi, I don't have depression but have had anxiety. I'm also a researcher by trade, so I looked into solutions with some evidence behind them (apart from SSRIs and Benzos -- which are standard pharmaceutical medications). 1) Deep breathing is useful. Look up deep breathing exercises, and do them in the morning. 2) Most…
    in Anxiety Comment by beepdot May 2022
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