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I am also eating 6 times a day and drinking over 8 cups a day
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Well I'm told with my activity I need to keep my calorie intake between 1200 and 1750.
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I am also considered obese. I started at 281 on may 4. Set a goal to lose 2 lbs a week since I don't do much. 24 days into this program watching my food intake I am down 20 lbs.
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My goal was to lose 2 lbs a week. I started at 281 on may 4. It's may 28 I'm down 20 lbs. What happened.
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I started at 281 pm may 4 it's may 26 I'm down to 264. I have workout set to minimal. But keep my callery intake to below 1500 daily
