damatillo Member

i know that i’m overweight but like i said before in the holiday i had some binges and gained some weight which is surely fat so i’m trying to lose it and stop my binges and I’ve been only successful in controlling my binges since i only binged one time in the past month but i still want to lose weight from the holiday…

O.O i think its starting to come off i lost 300g tdy

its just a random calculator i found online i use google fit to calculate my steps which says i burn between 753-885 kcal weekdays and 1150 on weekends

i dont see a reason for that 2000 (my sedentary daily kcal reqs)+ 700 (the min amt i burn from walking) = 2700 i eat 2170 so i burn 530 kcal min which almost daily i burn more since i get 22k steps on my phone and 4-5k steps from walking at uni without my phone w friend (i calculated it before) so thats at least 630-700…

. im a male age 19 174.5 cm and weight 67kg i know im not overweight/obese but i gained some weight from the holidays and want to prove to myself that i can lose the weight back as for the crash diet i dont mind it tbh i barely eat 550 calories for breakfast and around 500 for lunch which leaves me with 1120 calories at…

according to an online calculator that i just used i shld burn between 690-1035 kcal if i walk an avg speed or 822-1233 kcal if i walk slowly and since i get around 17k steps from 4 am to 730 am i think i fall closer to walking slowly but still lets say 690 if i do 20k 690-200 (200 are to get me from 1950-2050 sedentary…

i log everything even lettuce and have a scale so its not an oversight and im a male and my sedentary calories should be between 1950-2050 i think im only eating 120 calories on top of it which i burn from walking

i started doing the 20-30k daily steps like 6 months + ago so thats not the culprit and ill try to take progress pics thx!

alr thx i was about to give up since i lost 2.2kg and then i gained .7 kg and im not losing / im gaining

how long till i lose the water tho its been 20 days since i started lifting and i think 20 days since i started gaining weight