Replies
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Clean out your fridge and pantry of all junk food
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I would just have a protien shake after the gym in the morning.I usually dont eat till like 1 or 2pm but i eat like every 3 hours something small after that
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Look at what Atkins has
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My macros are 180 protein like 90 carbs and 40 fat at like 1500 to 1800 cal
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Drop to 1500 cal for a week chicken califlower rice protein shakes and eggs
