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jrmorris93 Member

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• Posts1
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Replies

• Clean out your fridge and pantry of all junk food

  in Will power Comment by jrmorris93 May 2022
• I would just have a protien shake after the gym in the morning.I usually dont eat till like 1 or 2pm but i eat like every 3 hours something small after that

  in 16/8 intermittent fasting Comment by jrmorris93 May 2022
• Look at what Atkins has

  in Low calorie snack ideas Comment by jrmorris93 May 2022
• My macros are 180 protein like 90 carbs and 40 fat at like 1500 to 1800 cal

  in Calorie deficit protein goal Comment by jrmorris93 May 2022
• Drop to 1500 cal for a week chicken califlower rice protein shakes and eggs

  in not losing weight despite a daily deficit Comment by jrmorris93 May 2022