jrmorris93 Member

Clean out your fridge and pantry of all junk food

I would just have a protien shake after the gym in the morning.I usually dont eat till like 1 or 2pm but i eat like every 3 hours something small after that

Look at what Atkins has

My macros are 180 protein like 90 carbs and 40 fat at like 1500 to 1800 cal

Drop to 1500 cal for a week chicken califlower rice protein shakes and eggs