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Sorry forgot to mention how I do it - I drink a high protein shake for breakfast, lunch is 3 oz protein, 2 oz vegetable and 1 oz healthy carb - same for dinner. Sometimes I won't have the vegetable or carb in a meal as I may have made a recipe that combines stuff but will either lack the veg or carb. Today made healthy…
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I have just set up goals for calories - 900, and liquid intake at least 64 oz's. My program doesn't look at the other info (they don't even count calories, but I do) - if your only eating 16 oz's of food a day, they believe that your not going to have bad nutrients, of course you can't eat unhealthy, even eating that…
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I eat Quest chips or Epoch baked pork rinds. Quest chips are 19 grams protein at 140 calories.
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I have had the sleeve and it has been the only way that I have lost any weight of significates. 3 months out and down 61 pounds. HW 331, SW 311, CW 270 & I'm 66years old. Band aid? It's not magic, but a tool and it's up to the individual-like all things in life. The one thing is that it helps you by not being able to over…
