TeacupK Member

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• Mostly train aerial silks, straps or Lyra but when I work out at home I love Heather Robertson’s 12 week fitness series on YouTube.

  in What Was Your Work Out Today? Comment by TeacupK July 2022
• See if you can find an aerial class in your neighbourhood. Fun and fantastic for strength training.

  in I am beyond burnt out from weight lifting and most resistance training Comment by TeacupK July 2022