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I lost 40 and my BP and cholesterol went up, had to start 2 new meds.
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Counting calories is much more effective than WW points. 0 pt foods have calories.
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73 here. I lost 40# on noom about 5 years ago and gained 30 back during covid lockdown. started WW and lose 20 then plateaued for 8 months. bought the Beck Diet Solution, which is all about mind set and is really helping. Started mfp about a week ago and have lost 3#
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Try the Beck Diet Solution. It's not a diet but a way to change your thinking.
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my belly looks like a deflated balloon. (I'm 70)
