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What kind of outcome or affect are you looking for? Does this mean red meat may be causing problems for you? I've had waves of consistent and absent red meat consumption mostly for the purpose of variety. I've found myself to get some form of discomfort if I rely too much on a specific meat
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Add me if you'd like to. I can use more day to day motivation to keep up with my logs. "The affect you have on others is the most valuable currency there is." - Jim Carrey
