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if you just started working out remember that muscle weighs more than fat and also remember that the more muscle you build the more fat you'll burn. I had to be reminded of this by my exercise friends....numerous times, then I tried on a pair of pants that was tight and they were a little bigger. keep going.....the weight…
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I'm new to this app also. maybe you can help me figure out what I'm doing wrong. I can't seem to eat all the calories recommended or keep my fat and carbs at the amount required. I do eat 3x a day and try to have a heathy snack. I exercise 4-5 times a week {cardio and some strength training}. I cook for my husband and…
