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Jessiegonzales3 Member

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  • Wow! Never even thought about that. I suffered from psoriasis for roughly 4-5 years. Thinking back that was when I was unhealthy weighing around 260 pounds. Now at 170 pounds I rarely notice any issues with psoriasis.
  • When determining your protein intake. It often helps to think what is my goal body weight in lbs? If it's 145 aim to eat that much protein a day. I tend to eat over my goal body weight because I am trying to retain as much muscle possible during my cut. Currently 172, but want to cut to 165. However, my protein intake is…
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