Jessiegonzales3 Member

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  • Wow! Never even thought about that. I suffered from psoriasis for roughly 4-5 years. Thinking back that was when I was unhealthy weighing around 260 pounds. Now at 170 pounds I rarely notice any issues with psoriasis.
    in Psoriasis and weight loss. Comment by Jessiegonzales3 November 2023
  • When determining your protein intake. It often helps to think what is my goal body weight in lbs? If it's 145 aim to eat that much protein a day. I tend to eat over my goal body weight because I am trying to retain as much muscle possible during my cut. Currently 172, but want to cut to 165. However, my protein intake is…
    in Do we pay attention to this? Comment by Jessiegonzales3 September 2023
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