Replies
-
I’m down around 35lbs since April 5th. Low carb, high protein, low or no added sugar, low fat with intermittent fasting (10-12 hrs). Mon - Fri, when it is time for breakfast I drink a sugar free, low calorie, 30 grams of protein Ensure. Same for lunch. Then white chicken (sometimes breaded) or lean beef with complex carbs…
