mylaineriobe Member

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  • Hi! Sounds like you were already doing great exercises before grad school, so why reinvent the wheel? You can resume your pilates, but just start with an instructor who can ease you back in. If you loved these exercises before and still would gravitate to them, just ease back in at a slower pace than before and gradually…
    in What exercises would be good to start that are low impact? Comment by mylaineriobe May 2022
  • Hi Joslin. The reason there's so much confusion in my opinion is because we are each quite unique in our needs. I have not experienced PCOS but have successfully treated it in my practice. What I've observed is that if we don't target nutrition based on our own unique needs, we run around in circles. For example, if your…
    in Giving another try…Help! Comment by mylaineriobe May 2022
  • Hey Mitch! Glad you're here. Have you tried signing up for a meal delivery service? Many of them you can prep in 15". That might take the work out of cooking and counting calories after work. I find that doing breathing exercises keeps me focused even though that has nothing to do with food! I wish you the best on your…
    in Serial Starter looking for some people to help me stick with it till the end this time. Comment by mylaineriobe May 2022
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