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What kind of stretching are you doing? Have stroke in Oct 2020. Still having issues with my left knee. It kept over extending and my left wrist and fingers are still not extending. Anythoughts?
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I'm 43 and had my left side paralyzed with stroke since October 2020. I still cant lift my left arm up nor have my wrists actions back to do bench presses. I've been doing stationary marching / jogging though
