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I'm just starting out too. I found an excellent book you can get at a Used Book store for just a couple of bucks. It's called Fit or Fat and the author is Covert Bailey. He is excellent and talks about how the fat on our body can only be burned up through our muscle by exercising such as Walking 5 or 6 times a week. And…
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I'm just starting out too. I found an excellent book you can get at a Used Book store for just a couple of bucks. It's called Fit or Fat and the author is Covert Bailey. He is excellent and talks about how the fat on our body can only be burned up through our muscle by exercising such as Walking 5 or 6 times a week. And…
