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Have you tried poached eggs on a salad for breakfast? It's great when you add fresh blueberries or strawberries. Also try making a burrito and add leftover chicken, pork, etc.
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I was diagnosed last week by my doctor as being diabetic. One item she recommended was to make a chia seed smoothie/pudding. It tends to help you feel full longer. You combine 1 cup of unsweetened almond milk, 2 cups frozen or fresh fruit,and 2 tablespoons of chia seeds in a blend until smooth. If you use less milk you can…
