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I have always been heavier than would be expected with my activity level. It used to be in the "healty" BMI range, but near the top. Then hitting my 50's, menopause, covid, less interested in running. A bunch of little things conspired and I was heavier and less healthy. Then during covid I decided that I should take my…
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I think there are very few times or places that this can be done with any positive outcome. I am currently at my highest weight and recently went to a family reunion. I know that I felt defensive and ready to pounce if anyone had dared mention my weight or expressed "concern" or "encouragement." Even though I KNOW that I…