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Well I may have to eat my words, I'm not going to be following the simple diet pattern any longer. I won't say why right now. I'll up date in a couple of weeks.
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Thanks for your comment Ahoy_8 ( love the name!)) My husband and I had been praying, asking the Lord to send me a plan I could use Well he did, I agreed with it, I wrote it down, but it didn't click. Then I came across the info about The Simple Diet. Bingo! Dr. A. Filled in the slots for me, showing me how to do it myself.…
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I've found a pattern that works for me that I can use for life. Yes it is based on Dr. Anderson's work. I did not Have to buy the book, I wanted to. I bought a used copy from Thrift books. Also going back to SB1's comments, I've read a little more in the book. Dr. A says that if you need more calories you can double up on…
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I'm the type that likes to have the book in my hands. :)
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Well that's what I eat because I'm 5'2", so yeah taller folks would have to eat more, that comes in the form of fruits and veggies. Oh and you can also do soup instead of shake. I only eat five fruits and veggies because that's about all I can hold. I do plan to get more in later, once this becomes rote. And that's 1200…
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P.s. Dr. Anderson does want you to exercise of course!
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Hi, I know why people do it. For many reasons, like they just want for a little while to be told what to eat (not me) they want something easy, convenient, they don't like to cook, they don't have time to cook, etc. I am following the " form" of the diet right now in in a loose way. First of all, I call it The Pattern…
