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This is a battle for me too. A statin has helped me, as has exercise and losing weight, but I've also replaced all butter with olive or avocado oil, use egg whites instead of eggs, and mostly chicken, turkey and fish instead of beef and pork. If I'm absolutely craving a beef burger, I use ground bison, which is lower in…
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As acpgee says, mapo tofu is great for silken tofu. You can make it vegetarian by substituting sauteed sliced mushrooms instead of pork, and add some chopped kale or other greens to get more veggies in. For extra-firm tofu, drain/press it, cut into cubes, gently season it, and bake to make crispy tofu "croutons" which are…
