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Hi Barbiecat! Funny you mention having friends in Peterborough that’s where I work and I live 35 north west of there in Bobcaygeon ! Snowing again today ! Looking forward to spring !
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I’m on vacation this week and looking forward to some relaxing time at home and some meal planning. Sounds like everyone has so much going on! I think I’m going to try the shower stretch you all seem to be talking about. I do a couple stretches each morning that have been a game changer for my lower back. I sit on the…
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I’m back to mfp this month but first found it in 2014. It’s been a roller coaster and I’m working on different changes this time around. I got up to 302 and I’m 5’8 so a long ways to go. Im also 56 and working full time so Have to work around life My goals that I write in my food notes daily are Track food Drink water Take…
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I found a chair yoga on YouTube that is great for older people or those with limited mobility. It’s not all seated but you do stand and hold on to the chair for some of the exercises and it’s great for flexibility and balance
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Hi everyone I joint mfp for the first time in 2014 and love that I can look back and see the roller coaster of my life over that time! I’m 56 and hit 302 and not impressed with myself and it’s time to make changes. I started feb 6 and I’m 295 now. I have for years made different goals and made it close to 200 back in 2008…
